Hi I'm Paula Amsler a Personal Trainer, Mindset, Meditation and Functional Breathwork Coach on a mission to revolutionise the way people approach weight loss and wellness.

I bring a unique blend of expertise to help my clients achieve lasting results.

Drawing from 10 years of experience in the fitness industry, I understands that sustainable weight loss is about more than just exercise and food. It's about addressing sugar addictions, education around food, mindset and functional breathing. When we address every area of health related to weight loss we not only loss weight but implement healthy habits that become your sustainable weight loss tools.

You didn't fail your past diets they failed you.

I empower people to break free and embrace a healthier, happier life without feeling restricted.

Choose.u.supplements and the MEFS program have inspired countless individuals to transform their lives through mindset coaching, education, functional breathing and social connections. My approach emphasises progress over perfection, self-care over self-criticism and sustainable habits over quick fixes.

I am also the author of

"Unlock Your Slimmer Self"

Mastering The Four Pillars Of Sustainable Weight Loss.